WELL offers the best corporate fitness packages in the industry. Our packages are innovative and professional specifically designed for both the corporate world and the individual. We only work with the top fitness experts who have years of experience and outstanding client references. WELL works with these experts and your organization to design our innovative, unique group and individual fitness programs. We offer fitness workshops, educational talks, 12 week challenges, weekly check-ins, yoga classes, and fitness days. It is our mission to both educate and support your staff in their fitness journeys.
We create packages for corporate environments that insure your staff achieve and maintain healthy positive mindsets.
This is where we educate you about the importance of fitness, nutrition and having a healthy lifestyle. We have top fitness experts ready to share only the best advice on how to build and maintain the body of your dreams.
INDIVIDUAL FITNESS PROGRAMS
We help individuals reach their goals by providing them with workout programs and diets. Our regular check-in's result in success.
Fitness is not just about the outer physical world but also about the "inner world". Yoga means to unite. Uniting an individuals outer physical world with a positive mindset and internal belief system is what we offer through our Yoga classes.
12 WEEK CHALLENGE
We have 12 week programs ready to transform the lives of anyone who partakes. Be healthy, be fit, be well.
We believe education is the first step to long-term success in any endeavour.
That's why we offer educational talks relating to fitness. Our talks on nutrition are vital for success as great nutrition fuels the bodies of our dreams.
EXPERTS WE WORK WITH
Warren was born on the 30th of March 1978. He qualified from The Exercise Teachers Academy (ETA) in 1998 as a personal trainer. He started working as a personal trainer on a part-time basis shortly after qualifying while furthering his studies in the doctorine of chiropractics at the University of Johannesburg. After his fifth year of studies, he decided to work as a personal trainer full time.
His passion in training, coaching and sports conditioning has brought him where he is today, having worked in the fitness industry for 21 years. His track record proves he's mastered profession and ability to produce the desired results his clients request from him.
Competing in body-building competitions for 12 years, allowed him to gain enough knowledge and expertise to help individuals step on stage and compete against other athletes. This has brought him to a position where he has developed a coaching career and a team that has existed for the past 11 years. Within this profession he has had the privilege of coaching the national IBFF South African team during their tour to Slovania in 2015. He also coached former Miss SA, Rolene Strauss, as she prepared for her Miss World title in 2014, which she won under his wings.
Having being a sponsored athlete for 11 years for the supplement company Ultimate Sports Nutrition (USN) and having a background in sports supplementation, saw him represent USN on the national TV program, Espresso, discussing how to use supplementation during training and how to make supplementation most effective. Since then Warren has furthered his reach within the nutrition industry by releasing his own brand of sports supplementation called, Mad Scientist Nutrition.
Swami Kamalavidya started her journey into the science of yoga in 1974 at the age of 26. She was initiated as a yoga teacher and Acharya (spiritual teacher) under the guidance of her master Swami Kavi Yogeshwarananda. She practiced and taught 22 years of disciplinary Kriya Yoga sadhana (advanced practices).
After her master passed away she visited Bihar /Satyananda Ashram in Munger, India in 1996. In 1999 Kamala studied for 5 months in India and was initiated by Swami Niranjanananda Saraswati, president and founder of the Bihar Yoga Bharati (BYB) private university and its various institutions (www.biharyoga.net). It was during this period that she was initiated as a Karma Sannyasin (meaning dedication with a definite purpose) into the Saraswati order (learner with an inner knowledge, understanding and integrated approach towards development and achievement in life).
Today Kamala is a Swami (master of experience of self and mind) and Director of the South African School of Yoga. The School teaches the Bihar/ Satyananda Yoga Tradition (www.yogasa.co.za). Meditation at the school and the teaching thereof, has become a primal focus for the need of the students to cope in a demanding world and society, on many levels.
It was an honor and privilege for her to have hosted Swami Niranjanananda Saraswati in South Africa in 2008.
Since 2009 – 2017 Swami Kamalavidya has been involved with assisting and teaching the Abused African children at ‘Childline’ South Africa in Soweto (An African township). A ‘Yoga Capsule Program’, compiled and proposed by her Master Swami Niranjanananda during his visit to South Africa in 2008, is taught to the children. Through this program she has trained 14 children as yoga teachers. The yoga teachers taught hundreds of African children at the ‘Old Children’s General Hospital’ on Constitution Hill in Parktown, Johannesburg. The children were taught yoga to learn to manage and handle their disposition in a steady and systematic manner. They learn to recognize their own inner abilities and potentials. The unfortunate children have experienced loss of parents through HIV/AIDS and abuse in some manner or another. The ‘Childline’ project solely depends on donations and support from the students of the Yoga School, family and friends.
From 2011 until 2013, Swami Kamalavidya started a feeding scheme 3 Saturday's a month where 100 children are fed breakfast and lunch. She introduced extra school lessons such as Mathematics and English which the children voiced that they so desperately needed. In addition they were taught dancing, African drumming and singing. All these activities were sponsored by the School and its members.In 2014 the project was moved to the home of the South African School of Yoga in Hyde Park where the project continued, one Saturday every month. The programme was expanded to allow workshops for the Children who are now teenagers, some at institutions preparing for their future careers. 20 children were under her auspices, preparing them for the bigger world. These young adults now live their yogic lifestyle to the best of their abilities according to the teachings they have been taught.
She continues travelling each year to Rikhiapeeth Ashram as she has been doing for the past 19 years. There she participates in Swami Satyananda’s central teaching for spiritual upliftment, “Give, give and give” and their ceaseless love and compassion for children and a deep respect for women.
Busisiwe Mmotla is a 26-year-old qualified teacher from Emdeni, Soweto. Currently, she is the USN Face of Fitness 2019 Top 3 Finalist. She is a multi-pageant title holder, titles won include Miss Soweto 2017. Through this title she was a White Star Super Maize Meal 2017/18 ambassador. She is a firm believer in giving back to the community, she is a founder of a non-profit organization named Blessed M Foundation which aims at redressing social injustices in her community of Soweto. Through the organization, she has founded King & Queen of Beauty Pageants pageant in 2015, book drive where she collects novels and story books to donate to different schools in her community and Miss Soweto Grade 7 Spellathon Competition.
Sally Flanagan-Gutjahr’s mantra is ‘You can only teach what you know’ and she’s been doing that for the past 19 years. Sally started practicing Bikram Yoga 20 years ago and has been teaching it for 19 years. She is the Founder and studio owner of Yoga Experience in Illovo, formally Go Yoga and originally Bikram Yoga Jozi. This is arguably one of South Africa’s most popular yoga studios and is host to a number of South Africa’s top yoga teachers. Her studio’s been operating for 16 years and put yoga on the map in Johannesburg. Sally has a deep love and passion for yoga in its entirety believing that no one style of yoga is better than another. This is why her studio has evolved over time to offer a variety of yoga styles. Sally suffered from the gripping addiction of Bulimia, depression, anxiety and ADHD for a number of years all of which she overcome with her practice of Bikram Yoga and the 12 Step Program of Overeaters Anonymous for Compulsive Overeaters, Bulimics and Anorexics. She says that teaching yoga is just as healing, if not more healing, than doing yoga. Sally lives her life sharing her journey and tools that she has used on her own healing path with others. Her passion is to support and guide people in realizing their Self, in discovering freedom and inner peace. She does this through helping her students on their unique journeys of self-realization through the practice of meditation, breath work, tapping, yoga practice and self-enquiry. One of her favorite quotes is by Mahatma Gandhi ‘The best way to find yourself is to lose yourself in the service of others.’
VICTOR ALLEY COACH
Victor Alley is one of the worlds top fitness and bodybuilding coaches. He started powerlifting at the age of 15 to make him stronger for rugby. This all got him started on his bodybuilding journey. The titles Vic has won over the years include, the IFBB’s Mr. South Africa, NABBA’ Mr. South Africa, the IFBB’s Champ of Champs and he has represented South Africa in the IFBB World Championships and in the NABBA Mr. Universe Championships 9 times. Not only is Vic a fitness legend, he’s also a highly skilled graphic designer performing tattoo artwork, airbrushing and oil painting in his spare time. He has worked alongside international coaches such as George Farrah, John Meadows and Matt Jansen, who are all top coaches in the world and has gained more knowledge from them. Vic has been in the fitness industry for a staggering 28 years and to this day still competes himself! Vic has a phenomenal track record as a coach having made more South African Champions, World Champions and Pro Athletes than any other coach in South Africa. His Amateur Athletes also consistently achieve top placings. Vic has also coached South African Bodybuilding Teams to compete on the International Bodybuilding circuit. He is an International Bodybuilding Judge and the Vice President of NABBA. Vic has clients in Australia, America, the United Kingdom, New Zealand, Mozambique, Botswana and South Africa. Being the proud owner of Alleysway Fitness Centre in Bedfordview, he is well know for completely transforming his clients bodies and lives helping them to reach their fitness goals. Vic’s passion lies in making Champions. He loves to see his clients achieve and exceed their goals every step of the way. Vic has been featured on and has contributed to various TV-talk shows, fitness magazines and newspapers. Part of his purpose is to help educate others about fitness, creating awareness of importance and life transforming benefits. His Instagram Page @vic_alley_gts is filled with positive client feedback.
Veronique Mitchell is a lifestyle coach, competitor, entrepreneur, motivator, group class trainer, sponsored athlete and posing coach. She became interested in the healthy side of fitness in 2015 and this is when she changed her lifestyle and diet. Her aim is to motivate and inspire women, young and old to live healthier lifestyles, believe in themselves and become confident in every aspect of their lives. To help her do this, she started her growing community of V Pack Vixens. Veronique provides her clients with meal plans, workout and supplement guides, fitness hacks and online support. Having a background in BA Graphic Design and completing Honours in Brand Strategy makes Veronique an astute business woman and entrepreneur. She is currently studying Specialized Nutrition through TriFocus to enhance and grow her diet and fitness knowledge. Her competing history includes over 20 competitions in the past 5 years with high placings at the WBFF, NABBA and the IFBB. Her Instagram page Veronique_Mitchell is full of motivational messages and details of her own personal fitness journey along with some of those of her clients.
Fitness is Veronique’s passion, she clearly ‘walks her talk’. Her motivation comes from the V Pack ladies who are dedicated to reach their goals and BLOSSOM into the women they are destined to be!